Flow With Your Cycle
My 8 week signature group coaching program geared to help you track your menstrual cycle to help you live in alignment with your monthly flow.
Flow With Your Cycle Call #1
Menstrual Phase 101
Follicular Phase
Ovulation Phase
Luteal Phase
Ayurvedic Guide to the Menstrual Cycle
Introduction To Your Cycle
Welcome Video Flow With Your Cycle
Discounted Coaching Call
Welcome to Temp Week
Monthly Food Chart
Tracking Your Cycle Chart
How to use the Stress Tracker
Stress Tracker
Seed cycling, herbal support and; working out with your cycle
Eating with your cycle
Workout Tracker
Peaceful Period Workout Calendar
Peaceful Period Workouts
Workout with your cycle.pdf
10 Minute Ayurvedic Medicine Intro.
Journal for your cycle
Meditations for each cycle phase
Self-Care with your cycle
P- PMS Busting
Western PMS Tips
How to reduce PMS
It's time to turn your painful period into a peaceful one
Monthly Group Coaching Calls
My signature TEMP Method
Healing your period with Ayurveda
Private Facebook Group
Meditations, Journal Prompts, Workouts, and Self-Care with your Cycle
Bonus: Ayurvedic Pregnancy Preparation
Bonus: Cycle Audits
I've found everyone's cycle length varies and life can get busy. This is a self-paced program to work through on your time. We can also go over tweaks of teas, or supplements, or lifestyle tips you can make based on your cycle symptoms.
This is the perfect program to join. We will go over ways to start living around your cycle and strategies to help you start having a more regular cycle.
No. Everyone will be in a different spot of their cycle. We will all learn and grow together throughout our 12 weeks together.
This is not the program for you. We are focusing on healing the period during this course.
Totally fine! You will learn all about the 4 major phases and have an idea of how to workout and live with your cycle after the program. You will have anecdotal evidence of what works for you and what doesn't.
You can still do this program and learn how to live with your cycle and when you feel ready to come off your birth control will have tools you can put into place to have a peaceful period.
Every month I do a live Zoom on the 2nd Tuesday of the month at 10am. You're invited to attend. If you cannot I will always upload the recording in this portal.
My goal is to have 30-45 minute coaching calls as I know we are all busy. I will make it an interactive workshop so you will get a practice and Q & A time.
“I'm healthier & have more energy after the birth of my two children than before I was a mom. I trained with Andrea during and after both pregnancies & highly recommend her! ”
Theresa B.“I've worked with Andrea for ~10 years, Her knowledge of anatomy, psychology and her ability to adapt a wellness plan for my needs has been critical to my physical health as I've gotten older. Andrea is experienced and knowledgeable. Her approach is holistic, her focus on long term results and helping people make positive lasting changes.”
Karen T.“I had previously felt like Ayurvedic was daunting and slightly un-relatable, although I was always very interested in the topic. Andrea effortlessly took big Ayurvedic concepts and broke them down into relatable simple, actionable items that allowed me to reap the benefits of seasonal living, while also being able to dive deeper if I desired. I know track my cycle and understand how to balance my doshas to keep my cycle happy & healthy. ”
Mona Lisa O.