Menstrual Cycle Challenge

Lunar Goddess Flow

Lunar Goddess Flow Rituals is a 4 week self-care with your menstrual cycle challenge. Learn how to honor your inner wisdom all month long to find your monthly medicine.

Buy $49.00

Course curriculum

1. Accountability: Facebook Group
2. Welcome to the Challenge- Start Here Video
1. All about the Menstrual Cycle Guide
2. Accountability Tracker
3. Bonus: Moon Cycle "Lovework"
1. Self-Care Challenge Calendar
1. Lunar Challenge
1. Bodycare Recipes to make you feel relaxed
2. Tea Recipes for each cycle phase
1. Moon Cycle Journal with your Cycle
2. Pranayama Practice
3. Pranayama Description
4. Menstrual Phase Yoga Handout
5. Follicular Phase Yoga Handout
6. Ovulation Phase Yoga Handout
7. Luteal Phase Handout
8. Yoga Videos For Each Cycle Phase
1. 5 Senses Practices
2. 5 Senses Practices
3. Cleansing Earthing Practice
4. Morning gratitude legs up the wall practice
5. Ayurvedic Guide to the menstrual cycle
1. Lunar Goddess Flow Coaching Call- Dec. 4th
2. New Moon Ceremony-Dec. 27th
1. Feedback Survey

About this course

$49.00
25 lessons
1.5 hours of video content

Get Ready to Practice Self-Care With Your Cycle!

Enroll today