Seasonal Living Collective

Seasonal Living Collective

Fall Seasonal Living Collective

Learn how to implement seasonal routines into your lifestyle using Ayurveda as your guide. Learn how to fight burnout, reduce anxiety and find your inner motivation all season long.

Buy $497.00

Course curriculum

1. Welcome to the Fall Collective
1. Identity Evolving Roadmap
2. Building Ojas
3. Nature Walk
4. Fall Journal Prompts
5. Dry Brushing & Oil Massage
6. Tongue Scraping Guide
1. Stress & Anxiety Reducing Practices
2. Yoga to reduce stress
3. Vata Yoga Practice
4. Alternate Nostril Breathing
5. Apana Vayu
6. Castor Oil Packs
7. Notice what nostril is more open
1. Chyawanprash Truffles
2. Fire Cider Recipe
3. Fall Recipe Book
4. Fall Seasonal Food List
5. Tea & Drink Recipes
1. Ayurvedic Bodycare Products
1. Fall Seasonal Guide
2. The seasons and Your Cycle
3. Awakening your Inner Healer
4. 5 Senses in Mother Nature Meditation
1. Week 1: 5 Senses Practices
2. Week 2: Stress & Anxiety Reduction
3. Week 3: Nutrition
4. Week 4: Vata Practices
1. Feedback on the Collective
1. Day 1: Yoga, Meditation and Pranayama Practices
2. Kickoff Call
3. Day 2: Food Practices for the FAll
4. Day 2: Food Lists for the Fall
5. Day 4 Fall Ayurvedic Jumpstart Challenge
6. Call #2 Closing Call
1. 9/24- Restorative Yoga (30 minutes)
2. 10/1/23-Yin Yoga Lower Chakras & Connection to Intuition Meditation
3. 10/8/23- Yin Yoga for Autumn Season
4. 10/15/23-Upper Three Chakra Yin Yoga Practice
5. 10/22/23- Yoga Nidra Waves of Aum
6. 10/29/23- Mini Yin Yoga
7. 11/5/23-Yin Yoga for Bedtime
8. 11/12/23 Yin Yoga for the Koshas

About this course

$497.00
43 lessons
8 hours of video content

Discover your potential, starting today

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