Course curriculum

    1. Menstrual Phase Workbook

    2. Follicular Phase Workbook

    3. Ovulation Phase Workbook

    4. Luteal Phase Workbook

    5. Ayurvedic Menstrual Cycle Guide

    6. Cycle Tracking Chart

    7. Bonus: Weekly Workout Tracker

    1. Bonus Call #1- Menstrual Cycle Phases with Ayurveda

    2. Bonus Call #2- Ayurvedic Approach to the Menstrual Cycle

    1. Wanting to go even deeper?

About this course

  • Free
  • 10 lessons
  • 1.5 hours of video content

Discover your potential, starting today