Course curriculum

    1. Welcome to the Summer Collective

    2. Start Here Summer Guide

    1. Summer Guidelines for the Pitta Season

    2. Pitta Season Tips Summer Time

    3. Ways to Celebrate Summer Solstice

    4. Dry Brushing & Oil Massage

    1. Ayurveda for Busy Mamas

    2. Ayurveda 5 Minute Ideas for Moms

    3. Traveling? Find your big rocks

    4. Kids & Ayurveda

    1. Yoga to reduce stress

    2. Pitta Restorative Yoga Practice

    1. Shitali Breathwork

    2. Kapalabhati Balancing for all 3 doshas

    1. The seasons and Your Cycle

About this course

  • $349.00
  • 19 lessons
  • 0 hours of video content

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