Ayurveda seasonal wisdom

Spring Sacred Seasons

Learn how to implement seasonal routines into your lifestyle using Ayurveda as your guide. Learn how to fight burnout, reduce anxiety and find your inner motivation all season long.

Buy $550.00

Course curriculum

1. How to use the guides
1. Check out the pdf
2. Working with Flowers
1. 10 Day Pratyahara Cleanse
1. Energetic Decluttering
2. Bonus: 5 Minute Prana Guide
1. The seasons and Your Cycle
1. How to create your own Ayurvedic Spring Detox
2. Ayurvedic Spring Cleanse
1. Ayurvedic Spring Guide Part 1
2. Ayurvedic Spring Guide Part 2
3. Ayurvedic approach to the spring season
1. Ayurvedic Bodycare Products
1. Samana Vayu Meditation
2. Pranayama Practice
1. Carrot & Ginger Soup
2. Date Shake
3. Breakfast Ideas
4. Chyawanprash Truffles
1. Week 1: March 16th- Yin Yoga for Spring
2. Week 2: Kapha Yin Yoga
3. Week 3: Apana Vayu Yin Yoga
4. Week 4: Samana Vayu Yin Yoga
5. Week 5: Vyana Vayu- Yin Yoga
1. Awakening & Renewal-Flower Essence
2. 10 Day Pratyahara Cleanse
3. Energetic Decluttering
1. New Moon in Aries
1. Workout Information
2. HMF Workouts
3. HMF- Another Variation of Workouts

About this course

$550.00
31 lessons
6.5 hours of video content

Discover your potential, starting today

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