Course curriculum

    1. Ayurvedic Principles for Spring

    2. Spring Guide

    1. Nutritional Guidance for Renewal

    1. VinYin Practice & Ayurvedic Workshop

    2. Pranayama for Vitality

    1. Watch the Video below to dive deeper into Kapha

    1. 3 Kapha Tips Video

About this course

  • $30.00
  • 7 lessons
  • 1.5 hours of video content

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