Winter Wellness Flow: Yoga & Ayurveda for Kapha Season
Transform your winter experience with a 90-minute yoga and Ayurveda workshop designed to balance Kapha and Vata energies. Rejuvenate your body and mind this season.
Course curriculum
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Workshop Overview
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Creating Seasonal Themes for Your Life
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Winter Season Ayurvedic Practices
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Winter Wellness Workshop
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Yoga Practice- Endings/Beginnings
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Winter Meditation
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Continuing Your Wellness Path
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About this course
- $49.00
- 7 lessons
- 1.5 hours of video content