Course curriculum

    1. Flow With Your Cycle Call #1

    2. Menstrual Phase 101

    3. Follicular Phase

    4. Ovulation Phase

    5. Luteal Phase

    6. Ayurvedic Guide to the Menstrual Cycle

    1. Introduction To Your Cycle

    2. Welcome Video Flow With Your Cycle

    3. Discounted Coaching Call

    1. Welcome to Temp Week

    2. Monthly Food Chart

    3. Tracking Your Cycle Chart

    4. How to use the Stress Tracker

    5. Stress Tracker

    1. Seed cycling, herbal support and; working out with your cycle

    2. Eating with your cycle

    3. Workout Tracker

    4. Peaceful Period Workout Calendar

    5. Peaceful Period Workouts

    6. Workout with your cycle.pdf

    1. 10 Minute Ayurvedic Medicine Intro.

    2. Journal for your cycle

    3. Meditations for each cycle phase

    4. Self-Care with your cycle

    1. P- PMS Busting

    2. Western PMS Tips

    3. How to reduce PMS

About this course

  • $750.00
  • 39 lessons
  • 2.5 hours of video content

Heal Your Period Pain & Live in Alignment With Your Cycle

What's Included

It's time to turn your painful period into a peaceful one

  • Monthly Group Coaching Calls

  • My signature TEMP Method

  • Healing your period with Ayurveda

  • Private Facebook Group

  • Meditations, Journal Prompts, Workouts, and Self-Care with your Cycle

  • Bonus: Ayurvedic Pregnancy Preparation

  • Bonus: Cycle Audits

FAQ

  • Why DIY?

    I've found everyone's cycle length varies and life can get busy. This is a self-paced program to work through on your time. We can also go over tweaks of teas, or supplements, or lifestyle tips you can make based on your cycle symptoms.

  • WHAT IF I HAVE AN IRREGULAR CYCLE?

    This is the perfect program to join. We will go over ways to start living around your cycle and strategies to help you start having a more regular cycle.

  • DOES IT MATTER WHAT DAY OF MY CYCLE I'M ON WHEN I JOIN THE PROGRAM?

    No. Everyone will be in a different spot of their cycle. We will all learn and grow together throughout our 12 weeks together.

  • WHAT IF I NO LONGER HAVE A REGULAR CYCLE?

    This is not the program for you. We are focusing on healing the period during this course.

  • WHAT IF I DON'T KNOW ANY OF THE PHASES OF MY CYCLE?

    Totally fine! You will learn all about the 4 major phases and have an idea of how to workout and live with your cycle after the program. You will have anecdotal evidence of what works for you and what doesn't.

  • WHAT IF I'M ON HORMONAL BIRTH CONTROL?

    You can still do this program and learn how to live with your cycle and when you feel ready to come off your birth control will have tools you can put into place to have a peaceful period.

  • WHAT IF I CAN'T MAKE IT LIVE TO THE GROUP CALLS?

    Every month I do a live Zoom on the 2nd Tuesday of the month at 10am. You're invited to attend. If you cannot I will always upload the recording in this portal.

  • HOW LONG ARE THE COACHING CALLS WITH ANDREA?

    My goal is to have 30-45 minute coaching calls as I know we are all busy. I will make it an interactive workshop so you will get a practice and Q & A time.

The Results of living in tune with your cycle

~Sustained lasting energy throughout the month ~Knowing when to rest and when to push ourselves ~Understanding when we can connect to our intuition more deeply ~Weight loss and toning up ~More creative energy for work, family & your own hobbies. ~A deeper understanding of your body so you can truly understand your hormones as a woman. ~Fertility awareness ~Reduced blood clots during your period ~No monthly cramps ~Reduced PMS & bloating
Join Today

Testimonials

“I'm healthier & have more energy after the birth of my two children than before I was a mom. I trained with Andrea during and after both pregnancies & highly recommend her! ”

Theresa B.

“I've worked with Andrea for ~10 years, Her knowledge of anatomy, psychology and her ability to adapt a wellness plan for my needs has been critical to my physical health as I've gotten older. Andrea is experienced and knowledgeable. Her approach is holistic, her focus on long term results and helping people make positive lasting changes.”

Karen T.

“I had previously felt like Ayurvedic was daunting and slightly un-relatable, although I was always very interested in the topic. Andrea effortlessly took big Ayurvedic concepts and broke them down into relatable simple, actionable items that allowed me to reap the benefits of seasonal living, while also being able to dive deeper if I desired. I know track my cycle and understand how to balance my doshas to keep my cycle happy & healthy. ”

Mona Lisa O.

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Learn my signature TEMP Method to help you heal your cycle.

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